Amount of Fatty acids, total monounsaturated in Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages
In 100 g (Grams) of Beverages, chocolate drink, milk and soy based, ready to drink, fortified there is 1.154 g of Fatty acids, total monounsaturated. Change amount
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Fatty acids, total monounsaturated
Fatty acids, total monounsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total monounsaturated other than Beverages, chocolate drink, milk and soy based, ready to drink, fortified.
Oil, sunflower, high oleic (70% and over)
|
83.689 g
|
83.69%
|
Oil, hazelnut
|
78 g
|
78%
|
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)
|
75.221 g
|
75.22%
|
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)
|
73.7 g
|
73.7%
|
Oil, olive, salad or cooking
|
72.961 g
|
72.96%
|
Oil, industrial, canola, high oleic
|
72.734 g
|
72.73%
|
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
|
71.991 g
|
71.99%
|
Oil, industrial, canola (partially hydrogenated) oil for deep fat frying
|
71.075 g
|
71.08%
|
Shortening, industrial, soy (partially hydrogenated ) for baking and confections
|
71.023 g
|
71.02%
|
Oil, avocado
|
70.554 g
|
70.55%
|
Oil, almond
|
69.9 g
|
69.9%
|
Oil, canola
|
63.276 g
|
63.28%
|
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying
|
62.093 g
|
62.09%
|
Oil, industrial, soy ( partially hydrogenated), all purpose
|
61.248 g
|
61.25%
|
Oil, industrial, canola for salads, woks and light frying
|
61.15 g
|
61.15%
|
Oil, apricot kernel
|
60 g
|
60%
|
Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings
|
59.715 g
|
59.72%
|
Nuts, macadamia nuts, dry roasted, without salt added
|
59.275 g
|
59.28%
|
Nuts, macadamia nuts, dry roasted, with salt added
|
59.275 g
|
59.28%
|
Oil, mustard
|
59.187 g
|
59.19%
|
Beverages, chocolate drink, milk and soy based, ready to drink, fortified
Beverages, chocolate drink, milk and soy based, ready to drink, fortified is a type of Beverages. The most significant nutrients in Beverages, chocolate drink, milk and soy based, ready to drink, fortified are listed below.
Water
|
75.82 g
|
75.82%
|
Energy (calorie)
|
101 kcal
|
|
Energy (joule)
|
424 kJ
|
|
Protein
|
4.22 g
|
4.22%
|
Total lipid (fat)
|
1.69 g
|
1.69%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
17.3 g
|
17.3%
|
Fiber, total dietary
|
1.3 g
|
1.3%
|
Sugars, total
|
8.44 g
|
8.44%
|
Calcium, Ca
|
127 mg
|
0.13%
|
Iron, Fe
|
1.9 mg
|
|
Magnesium, Mg
|
42 mg
|
0.04%
|
Phosphorus, P
|
127 mg
|
0.13%
|
Potassium, K
|
245 mg
|
0.24%
|
Sodium, Na
|
63 mg
|
0.06%
|
Zinc, Zn
|
1.9 mg
|
|
Copper, Cu
|
0.211 mg
|
|
Manganese, Mn
|
14.768 mg
|
0.01%
|
Selenium, Se
|
7.4 µg
|
|
Vitamin C, total ascorbic acid
|
25.3 mg
|
0.03%
|
Nutrients in Beverages, chocolate drink, milk and soy based, ready to drink, fortified